It’s important to give your mental health the proper care it needs, whether that means exercising regularly to help cope with stress or making sure you’re getting enough sleep at night. That being said, there are certain situations where your mental health can become too difficult to manage on your own, and it may be beneficial to seek out counseling. In today’s post, we will discuss a few signs that may indicate it’s time to seek help from a professional.

At Innerspace Counseling, we offer individual counseling as part of our unique programs for children, adolescents, and adults. Our programs are designed to help those who need a more specialized approach to therapy than they may find in a traditional setting. Whether you’re looking for more support than you receive in individual therapy or you’re transitioning from a hospital setting, Innerspace Counseling in Old Bridge can provide you with the care you need. Learn more about our programs and give us a call today.

You Feel Intense Emotion or a Lack of Emotion Constantly

Mental health conditions occur on a sliding scale, and everyone experiences them differently. While two people may be diagnosed with the same condition, one of them may be able to manage their mental health with traditional individual counseling, while the other may need more specialized support such as that provided by Innerspace Counseling.

Regardless of where you land on the sliding scale, intense emotion or a lack of emotion could be a sign that you need to seek counseling. Some people describe feeling intense sadness, anger, or elation, all of which can be associated with different conditions. Others, however, may describe their emotions as numb, or say that they don’t feel anything. In either case, it may be worth it to seek out a second opinion from a professional.

You Previously or Recently Suffered a Tragedy

Tragedies come in many forms, whether it’s the death of a loved one or a recent incident such as a car accident. When a tragedy occurs, people cope in many different ways, and it can have a huge impact on the state of your mental health, even if you’re dealing with the repercussions years later. If you suffered from a tragedy either recently or in the past, and you’re having trouble coping, then counseling can sometimes help, especially if the tragedy greatly impacted your mental health.

You’re Using Substances to Cope

When you’re feeling like you’re not at your best, you want to do anything you can to make yourself feel better, and that same concept applies to your mental health. If an individual is feeling stressed, depressed, anxious, or a number of other emotions related to mental health conditions, they will most likely turn to an outside source to help them feel better. In some cases, those with good mental health may go for a jog to relieve stress or they may turn to a friend or close relative to talk through a problem when they are feeling sad. However, there are many cases where people turn to drugs, alcohol, or even sex to help them cope. In cases such as those, coping with substances is often an indication that it’s time to involve a professional before those unhealthy coping mechanisms become an addiction.

Relationships Are Difficult for You

Unfortunately, the state of your mental health can also affect your relationships. For example, if you are feeling happy and healthy, you may find it easier to be in a relationship and communicate with your partner or your friends. However, those struggling with their mental health often push people away or find it difficult to keep in touch. As you can imagine, this can lead to a loss of certain relationships, or at the very least, result in an unhealthy relationship with the other person.

You Want to Understand and Control Your Emotions

Not all those who are suffering from a mental health condition want to stay that way. While there are some people who feel powerless against their condition and feel there is nothing they can do to fix it, there are many others who recognize that something is wrong and they genuinely want to get better. However, this can be a difficult position. An individual may feel the desire to better themselves, understand their condition, and control their emotions, but they may feel scared or not know where or how to get help. In this scenario, the individual may turn to a trusted friend, relative, or peer for assistance in seeking out a professional.

Get the Help You Need at Innerspace Counseling

At Innerspace Counseling in Old Bridge, we offer a unique program that provides you with specialized care to help you understand your mental health and deal with it once the treatment is complete. Instead of meeting once a week like traditional individual counseling, our programs consist of group therapy, medication management, individual counseling, and so much more. If you feel that you or someone you know could benefit from our unique treatment method, then contact Innerspace Counseling to request a consultation today.