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Dialectical Behavior Therapy
Build practical skills to regulate emotions, manage stress, and strengthen relationships.
DBT is an evidence-based approach that helps people balance acceptance and change while developing healthier ways to respond to intense emotions and difficult situations.
What Is DBT?
Learning to accept the present while working toward change.
Dialectical Behavior Therapy helps clients recognize that two seemingly different ideas can both be true: they can accept their current experience while also working to create meaningful change.
Through structured practice, clients learn to observe thoughts and feelings, manage distress, regulate emotions, and communicate more effectively.
Who DBT May Help
Support for intense emotions and patterns that disrupt daily life.
01
Emotional Dysregulation
Strong, rapidly changing, or difficult-to-manage emotions that affect daily functioning.
02
Impulsive Reactions
Behaviors, decisions, or responses that occur quickly during moments of distress.
03
Relationship Challenges
Conflict, difficulty setting boundaries, fear of rejection, or problems communicating needs.
The Four Core DBT Skill Areas
Tools clients can use in real life.
DBT skills training is organized around four core areas that support emotional stability, coping, and healthier relationships.
Mindfulness
Notice thoughts, feelings, and experiences without immediately reacting to them.
Distress Tolerance
Get through difficult moments without making the situation more harmful or overwhelming.
Emotion Regulation
Understand emotional patterns and respond with greater awareness and control.
Interpersonal Effectiveness
Communicate clearly, set boundaries, manage conflict, and strengthen relationships.
What Clients Learn
Skills that support greater freedom and flexibility.
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Pause Before Reacting
Create space between an emotion and the response that follows.
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Name Emotions
Recognize what is happening internally and identify patterns more clearly.
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Tolerate Difficult Moments
Use practical strategies when a situation cannot be changed immediately.
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Set Healthy Boundaries
Express needs and limits while respecting both yourself and others.
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Reduce Impulsive Choices
Practice more intentional responses during periods of strong emotion.
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Build A Life Worth Living
Connect everyday choices with personal values, goals, and meaningful relationships.
DBT At Innerspace
Skills-based treatment within IOP and PHP care.
DBT principles are integrated throughout Innerspace’s Intensive Outpatient and Partial Hospitalization Programs for children, adolescents, and adults.
Depending on clinical need, DBT may be combined with individual counseling, group therapy, family sessions, psychiatric care, medication management, CBT, ACT, ERP, or other evidence-based approaches.
DBT is not about ignoring difficult emotions. It is about learning how to experience them without allowing them to control every decision.
From Our Clinical Team
DBT teaches the skills needed to navigate intense emotions without losing sight of your goals. Through mindfulness, emotional regulation, and healthy relationships, meaningful change becomes possible.
Ajita Shah, Founder & Chief Executive Officer
LPC, NCC, ACS, PMH-C · Specialty: Dialectical Behavior Therapy
What To Expect
A structured path from awareness to everyday practice.
01
Free Screening
A confidential 15-minute conversation to understand what’s going on and determine whether our program is the right level of care. No pressure, no diagnosis.
02
Personalized Assessment
Meet with a clinician and psychiatrist for a thorough evaluation. We build a treatment plan around your specific condition, history, and goals — not a generic protocol.
03
Immersive Treatment
Care may include groups, individual sessions, family support, and psychiatric services.
04
Lasting Change
Coordinated care with families, outpatient providers, and schools ensures progress continues beyond treatment. We help you build a maintenance plan that lasts.
In a mental health crisis right now? Call or text 988 for the Suicide & Crisis Lifeline, or call 911 in case of emergency. For non-urgent screening, the form below or 732-332-8270 are the right starting points.
Take The First Step
Learn whether DBT-informed treatment
may be the right fit.
Contact Innerspace Counseling for a screening and guidance on the most appropriate level of care.
Phone line open 24/7 — call any time
One business day response from a licensed clinician
Or call us directly: 732-332-8270
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