Parenting a child with mental health issues can be challenging, but it's also incredibly rewarding. With the right support from professionals and family members, your child has the best chance of managing their mental health effectively and leading an enjoyable life. Start by talking to your child about their mental health—even if it feels intimidating or overwhelming. Ask questions, listen to their answers, and reassure them that it’s ok to...

Attention Deficit Hyperactivity Disorder (ADHD) is a mental health condition that affects millions of people worldwide. It is characterized by difficulty in focusing and engaging in tasks, impulsivity, restlessness, and other symptoms. While there is no cure for ADHD, there are treatments available to help manage its symptoms. One of those treatments is Dialectical Behavioral Therapy (DBT). In this article we will discuss the symptoms of...

Being laid off can be a difficult and stressful experience, but it can also be an opportunity for growth and reflection. While it is important to recognize the feelings of anxiety, depression, and panic that can arise from being laid off, there are also positive aspects to it.

The stress of being laid off can lead to feelings of uncertainty and fear, worrying about their future and how they will afford to pay their bills. Additionally,...

Mental health is an important part of overall health. Unfortunately mental health conditions are common, both in adults and children. As a parent, it’s essential to know the signs and symptoms that could indicate your child or teen is struggling with their mental health, so that you can help. In today’s...

Music is universal. When people listen to music, it triggers a part of our brain that lets us have an emotional and sometimes a physical reaction (i.e., crying, heart racing, etc.) which differs person to person due to our own brain chemistry and experiences. Listening to music is also a great way for us to practice mindfulness. Listening to music mindfully allows us to be fully present, increase our attention to ourselves and others around...

In 2020 over 12.2 million Americans seriously considered suicide, according to data collected by the Centers for Disease Control and Prevention. But for many people, talking about suicide is still taboo — if not outright inappropriate in most settings outside a mental health professional’s office.

Suicide doesn’t care if it’s “taboo” to talk about or not — it takes, and it takes, and it...

There is a growing body of evidence proving the efficacy of music therapy, with writings dating back to Ancient Roman and Greek texts, including the writings of Aristotle and Plato. Music impacts our mood, and its rhythm impacts our physical bodies.

Some of the psychological benefits include improvements to mood, self-expression, communication, and social skills. The rhythm of music can sync up with our body rhythm for physical benefits...

Innerspace Counseling offers counseling services in Old Bridge to help residents of all ages recover from traumas and disorders that highly impact their lives. It is our mission to help others understand their current standing in life while providing guidance and tools to help them successfully navigate through recovery. Read below why we are the perfect counselors to partner with, or visit...

Bullying has always been a pervasive issue with young people. But, it can extend beyond the classroom and even into adulthood. It is a problem that is well-known and frequently discussed, but there is no catch-all solution because its roots can vary. Learn more and contact Innerspace Counseling today for more information or to make an appointment.

When a senseless act of violence such as the one that took place in a Texas elementary school this week occurs, we feel for the families affected and fear such a thing happening much closer to home. There is no easy way to have a conversation with your child about such a tragic event, but it is recommended that you talk to your child. Between heightened police presence at schools, television, social media, and peer conversations at school,...

OLD BRIDGE, NJ, 3/23/22 – Innerspace Counseling has earned The Joint Commission’s Gold Seal of Approval® for Intensive Outpatient & Partial Hospitalization Program Accreditation by demonstrating continuous compliance with its performance standards. The Gold Seal is a symbol of quality that reflects a health care organization’s commitment to providing safe and quality patient care.

Innerspace Counseling underwent a rigorous review...

New Jersey's Premiere Intensive Mental Health Program Specialist

Intensive Outpatient (IOP) and Partial Care Programs (PHP) provide short term, intensive treatment for various mental health conditions. Anyone suffering from moderate to severe anxiety or depression, mood disorders, OCD, bipolar, behavioral issues etc. may want to consider a program. Most programs such as those at Innerspace Counseling include several components, creating an all-inclusive mental health treatment experience. These programs...

Parenting an Anxious Child by Melissa Maranzano, MA

Parenting a child with anxiety is challenging. When our children are anxious, we often become anxious ourselves. Our minds race with questions like, “Do I let my child stop doing everything that makes them feel anxious? Do I push them to keep going and just get over it? Is this my fault? At what point should I seek professional help?”...