Self Care is Knowing Who You Are & Your Limits

Written by Angelina Colon, MS, LAC, NCC

What is self-care?

Self-care in essence is the mindful taking of time to pay attention to you, but in a way that ensures that you are being cared...

Practicing Gratitude

The practice of gratitude provides us with perspective, appreciation, and guides us toward hope. It has positive effects on our physical and emptional health and costs nothing to do and takes little to no. Taking stock in the positive and good that surrounds you can be grounding, making it possible to move and find joy.

2020 was a year like no other in our lifetime. We experienced a global...

Written by: Lindsay Sowder, MA, LAC, NCC

Setting healthy habits keep you feeling motivated, create a sense of accomplishment for each day, and increase your confidence overall!

You might want to start off by asking yourself these questions:

• What about your current routine do you dislike?
• Why do you want to start a healthy habit?
• How will your new habits help...

Written by: Melissa Maranzano, MA

Social media posts can serve as warning signs of a person in a mental health crisis. We have seen the stories of suicidal individuals posting feelings of sadness, loneliness, or even posting goodbye messages. We have also seen news stories where shortly before committing a violent crime, the perpetrator posted messages of hate or rage to their social media accounts. Facebook now utilizes algorithms to...

Innerspace Counseling is honored to have been voted Best of the Best 2020 in Central Jersey for Holistic Wellness. Thank you to all who voted. Innerspace Counseling strives to provide the highest quality care possible using a caring and empowering approach to help our clients regain the balance in their lives. Our team appreciates this acknowledgement and will continue working to improve the mental health of our community.

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Written by Melissa Maranzano, MA

When the COVID 19 outbreak hit New Jersey in March 2020, mental health providers had to scramble to learn virtual platforms, establish procedures and protocols, and get immediately up and running so no patient was left behind. The clients of Innerspace Counseling and other intensive mental health facilities generally have difficulty functioning at home or in school or have emotional and/or behavioral...

Founder/Program Director at Innerspace Counseling, LLC., Ajita Shah, MA, LPC, NCC, was recently interviewed by Betsy Wurzel and discussed the need for mental health treatment, stigma, and the differences in the levels of mental health treatment available. You can listen to the interview here: Click Here

A new Teen Partial Care Program helps teens find balance through care and empowerment.

September brought in a new school year filled with uncertainty. Few schools in NJ are fully open, many are a hybrid of in-person & virtual learning, while others have fully virtual learning plans in place. While no one can answer the question of when it will all go back to normal, it was important for our team to meet the needs of...