A good night's sleep is often underestimated, especially among students who juggle academics, extracurricular activities, and social lives. However, maintaining a regular sleep schedule is crucial for students' overall well-being, particularly their mental health. In this blog post, we will explore the significance of consistent sleep schedules for students, delve into common sleep problems they face, and provide examples of...

The History of World Peace Day

Every year on September 21st, people from around the globe come together to celebrate World Peace Day. This significant day is dedicated to promoting peace, harmony, and unity among nations and individuals. To truly appreciate the essence of World Peace Day, let's delve into its history.

The journey to establish a day dedicated to peace began in 1981 when the United Nations General...

Mental health issues are complex and can have far-reaching consequences on various aspects of our lives. While the impact on emotional well-being is widely recognized, the connection between mental health and finances is often overlooked. In this blog post, we will explore the ways in which mental health issues can affect our financial health and decision-making processes and well as what you can do to reduce financial risk.

Financial...

In 2021 over 12.3 million Americans seriously considered suicide, according to data collected by the Centers for Disease Control and Prevention. But for many people, talking about suicide is still taboo — if not outright inappropriate in most settings outside a mental health professional’s office.

Suicide does not care if it...

Parenting a child with mental health issues can be challenging, but it's also incredibly rewarding. With the right support from professionals and family members, your child has the best chance of managing their mental health effectively and leading an enjoyable life. Start by talking to your child about their mental health—even if it feels intimidating or overwhelming. Ask questions, listen to their answers, and reassure them that it’s ok to...

Attention Deficit Hyperactivity Disorder (ADHD) is a prevalent mental health condition impacting people across the globe. The disorder is marked by challenges in concentrating, impulsive behavior, restlessness, and other associated symptoms. Although there is no definitive cure for ADHD, there are available interventions to effectively manage its manifestations. Among these approaches, Dialectical Behavioral Therapy (DBT) holds significance....

Navigating a job loss is undeniably a complex and trying journey, yet within its challenges lies the potential for personal evolution and deep contemplation. While acknowledging the spectrum of emotions like anxiety, despondency, and unease that frequently accompany such a transition, it is equally imperative to acknowledge the positive aspects that can emerge.

The strain of a job loss can lead to feelings of ambiguity and apprehension,...

Mental health is an important part of overall health. Unfortunately mental health conditions are common, both in adults and children. As a parent, it’s essential to know the signs and symptoms that could indicate your child or teen is struggling with their mental health, so that you can help. In today’s...

Music is universal. When people listen to music, it triggers a part of our brain that lets us have an emotional and sometimes a physical reaction (i.e., crying, heart racing, etc.) which differs person to person due to our own brain chemistry and experiences. Listening to music is also a great way for us to practice mindfulness. Listening to music mindfully allows us to be fully present, increase our attention to ourselves and others around...

In 2020 over 12.2 million Americans seriously considered suicide, according to data collected by the Centers for Disease Control and Prevention. But for many people, talking about suicide is still taboo — if not outright inappropriate in most settings outside a mental health professional’s office.

Suicide doesn’t care if it’s “taboo” to talk about or not — it takes, and it takes, and it...

There is a growing body of evidence proving the efficacy of music therapy, with writings dating back to Ancient Roman and Greek texts, including the writings of Aristotle and Plato. Music impacts our mood, and its rhythm impacts our physical bodies.

Some of the psychological benefits include improvements to mood, self-expression, communication, and social skills. The rhythm of music can sync up with our body rhythm for physical benefits...

Innerspace Counseling offers counseling services in Old Bridge to help residents of all ages recover from traumas and disorders that highly impact their lives. It is our mission to help others understand their current standing in life while providing guidance and tools to help them successfully navigate through recovery. Read below why we are the perfect counselors to partner with, or visit...

Bullying has always been a pervasive issue with young people. But, it can extend beyond the classroom and even into adulthood. It is a problem that is well-known and frequently discussed, but there is no catch-all solution because its roots can vary. Learn more and contact Innerspace Counseling today for more information or to make an appointment.

When a senseless act of violence such as the one that took place in a Texas elementary school this week occurs, we feel for the families affected and fear such a thing happening much closer to home. There is no easy way to have a conversation with your child about such a tragic event, but it is recommended that you talk to your child. Between heightened police presence at schools, television, social media, and peer conversations at school,...

OLD BRIDGE, NJ, 3/23/22 – Innerspace Counseling has earned The Joint Commission’s Gold Seal of Approval® for Intensive Outpatient & Partial Hospitalization Program Accreditation by demonstrating continuous compliance with its performance standards. The Gold Seal is a symbol of quality that reflects a health care organization’s commitment to providing safe and quality patient care.

Innerspace Counseling underwent a rigorous review...

New Jersey's Premiere Intensive Mental Health Program Specialist

Intensive Outpatient (IOP) and Partial Care Programs (PHP) provide short term, intensive treatment for various mental health conditions. Anyone suffering from moderate to severe anxiety or depression, mood disorders, OCD, bipolar, behavioral issues etc. may want to consider a program. Most programs such as those at Innerspace Counseling include several components, creating an all-inclusive mental health treatment experience. These programs...

Parenting an Anxious Child by Melissa Maranzano, MA

Parenting a child with anxiety is challenging. When our children are anxious, we often become anxious ourselves. Our minds race with questions like, “Do I let my child stop doing everything that makes them feel anxious? Do I push them to keep going and just get over it? Is this my fault? At what point should I seek professional help?”...