OBSESSIVE COMPULSIVE DISORDER (OCD) & ANXIETY TRACK: COMING FALL 2025
New Jersey's Premiere Intensive Mental Health Program Specialist
Living with OCD and Anxiety can feel overwhelming, but effective treatment exists. That’s why Innerspace Counseling is breaking barriers by offering New Jersey’s first in network Intensive Outpatient (IOP) and Partial Hospitalization (PHP) Programs with a specialized OCD & Anxiety Track that utilizes Exposure Response Prevention (ERP), the gold standard treatment for OCD and Anxiety treatment. Our expert clinicians combine ERP with complementary approaches to provide a supportive, structured environment where real progress happens. With personalized care, you won’t just manage symptoms, you’ll regain freedom and thrive.
Schedule A Consultation Today
Call now and our team will take your basic demographic and insurance information and pass it along to our specialized clinicians who will help determine if our programs are a good fit for you.
Who Is the Ideal Candidate?
Ideal candidates for the OCD & Anxiety Track are adolescents and adults living with Obsessive Compulsive Disorder (OCD) or anxiety-related disorders who are seeking specialized, evidence-based care. This program is especially well-suited for individuals who have tried traditional outpatient therapy or general mental health IOP and PHP services without sufficient progress, or those who need a step-down option after inpatient or residential treatment. With a structured, supportive environment and gold-standard ERP treatment, patients receive the intensity of care necessary to make meaningful, lasting change.
Understanding Obsessive Compulsive Disorder (OCD) & Anxiety Concerns
OCD and anxiety disorders encompass a wide range of conditions that can significantly impact daily life, relationships, and overall well-being. These include:
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Obsessive-Compulsive Disorder (OCD): Intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) performed to reduce distress.
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Generalized Anxiety Disorder (GAD): Persistent and excessive worry, restlessness, and physical symptoms such as muscle tension or difficulty sleeping.
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Panic Disorder: Repeated, unexpected panic attacks accompanied by fear of future attacks or avoidance of certain situations.
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Agoraphobia: Intense fear of being in situations where escape may feel difficult, often leading to avoidance of public spaces or leaving home.
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Social Anxiety Disorder: Intense fear of social or performance situations, often leading to avoidance and isolation.
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Emetophobia: A specific phobia involving an intense fear of vomiting, which can significantly restrict eating habits, travel, or social activities.
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Other Related Concerns: Phobias, health anxiety, perfectionism, and co-occurring depression or stress-related conditions.
These conditions can interfere with school, work, and family responsibilities. For some, symptoms may lead to school refusal, avoidance, phobia, academic struggles, or absenteeism, while others may experience workplace difficulties, performance challenges, or career disruptions. Left untreated, OCD and anxiety can shrink a person’s world—but with the right support, recovery is possible.
Understanding Exposure Response Therapy (ERP)
Exposure Response Prevention (ERP) is the gold-standard treatment for Obsessive-Compulsive Disorder (OCD) and anxiety disorders. ERP works by helping individuals gradually face the thoughts, fears, or situations that trigger anxiety—while resisting the urge to engage in compulsive or avoidant behaviors. Over time, this process retrains the brain, reducing anxiety and breaking the cycle of obsessions and compulsions.
For families, ERP simply means helping kids (and adults) face their fears in small, manageable steps with the guidance of a trained therapist until the anxiety naturally fades. Instead of getting stuck in avoidance or rituals, clients learn new ways to respond, which builds confidence and restores a sense of freedom in daily life. Parents often see their child worry less, participate more, and feel more like themselves again.
Why ERP Works:
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Teaches the brain that anxiety can decrease naturally without rituals or avoidance
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Builds confidence by practicing real-life coping skills step by step
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Reduces time spent on obsessive thoughts and compulsive behaviors
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Improves daily functioning at school, work, and home
Decades of research confirm ERP’s effectiveness. In adults, ERP has shown response rates as high as 86%, even outperforming medication alone. For children and teens, ERP has been proven to deliver the best outcomes, helping young people regain focus at school, reconnect with friends, and thrive at home. At Innerspace Counseling, we bring this evidence-based approach to life in a safe, supportive, and step-by-step way so clients and families feel both guided and empowered throughout their journey
Individualized Services tailored to meet your needs
Innerspace Counseling offers NJ's first in network IOP & PHP with a specialized OCD & Anxiety Track that utilizes Exposure Response Prevention (ERP), the gold standard for OCD and Anxiety treatment. These evidence-based treatment programs include the following services tailored to your needs:
Individualized Assessment
Personalized Treatment Planning
Individual Counseling
Group Therapy
Medication Counseling
Family Sessions
Educational Services (Teen PHP only)
Convenient In Person & Virtual Options
Collaborative Care with Other Providers
EMOTIONAL & FUNCTIONAL BENEFITS
Emotional Benefits you can expect to gain:
Reduced feelings of fear, worry, and panic
Increased sense of safety and control
Greater confidence in managing daily challenges
Relief from the cycle of obsessions and compulsions
Improved self-esteem and self-trust
Renewed hope and motivation for recovery
Stronger emotional resilience in stressful situations
Feeling supported and understood by a compassionate team
Improved relationships due to family sessions/psychoeducation
Functional Benefits you can expect to gain:
Freedom to engage in daily routines with less interruption from OCD and Anxiety
Improved focus at work, school, or home
Ability to participate in social, family, and community activities
Development of healthy skills for the long-term
Reduced time spent on rituals and compulsions
Better sleep and overall wellness
Stronger family and relationship functioning
Partial Hospitalization Program
For those facing the disruptive impact of OCD and anxiety, our Partial Hospitalization Program (PHP) offers an intensive and highly structured level of care. This program is designed for adolescents and adults struggling with conditions such as OCD, generalized anxiety disorder, panic disorder, agoraphobia, emetophobia, social anxiety, and other related concerns. It is also an ideal bridge for individuals stepping down from an inpatient or residential setting or for those needing more support than traditional outpatient therapy provides.
In this comprehensive program, adults participate Monday through Friday, 10 a.m. to 3:30 p.m. and adolescents participate Monday through Friday from 9 a.m. to 3 p.m. in a balanced schedule that includes:
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Exposure Response Prevention (ERP)
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Group Therapy
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Individual Counseling
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Family Involvement
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Medication Counseling
Educational Support (*for teens only)
Most patients transition from PHP into our Intensive Outpatient Program (IOP) to continue building skills and consolidating progress. This step-down model ensures ongoing support while helping patients reintegrate into school, work, and daily life with greater confidence.
Intensive Outpatient Program
Our Intensive Outpatient Program (IOP) offers a structured yet flexible level of care for adolescents and adults working to overcome OCD and anxiety. IOP is ideal for those who are stepping down from our PHP, need more support than traditional outpatient therapy, or are seeking a focused treatment approach while continuing with school, work, or family responsibilities.
In this program, patients attend three days per week with adults attending any 3 days between Monday and Friday from 10 a.m. to 1 p.m. and adolescents attending Monday, Wednesday, & Thursdays from 4 p.m. to 6 p.m. engaging in:
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Exposure Response Prevention (ERP)
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Group Therapy
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Individual Counseling
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Family Involvement
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Medication Counseling
The IOP helps clients maintain momentum, strengthen coping skills, and continue reducing symptoms while gradually increasing independence. This level of care supports long-term recovery by equipping individuals with tools they can use in everyday life.
Why Choose & REFER TO Innerspace Counseling?
Choosing the right treatment for OCD and Anxiety is essential, especially when symptoms interfere with school, work, relationships, and daily life. That’s why Innerspace Counseling is breaking barriers by offering New Jersey’s first in network Intensive Outpatient (IOP) and Partial Hospitalization (PHP) Programs with a specialized OCD & Anxiety Track that utilizes Exposure Response Prevention (ERP), the gold standard for OCD & Anxiety treatment.
Clients & Families will receive:
Specialized, Caring Experts: A warm clinical team trained in ERP, the gold standard for OCD & anxiety treatment.
Proven Step-by-Step Approach to Relief: Face fears safely, at your pace and build skills to manage your symptoms.
Accessible, In-Network Care: We accept most major commercial insurances, making specialized treatment more affordable for you and your family.
Referral Partners & Providers can rest assured that your clients will receive:
Evidence-Based Care: ERP trained psychiatrists and therapists delivering the gold standard for OCD & anxiety treatment.
Collaborative Continuity: Clear communication and coordinated care with referral sources to support ongoing progress and collaboration.
Measured Outcomes: Regular updates on client progress and functional improvements to ensure treatment effectiveness.
We know that no two experiences with OCD or Anxiety are the same. That’s why our care is personalized and adaptable, evolving with your progress and needs. Our team of highly trained clinicians combines clinical expertise with genuine compassion, creating a safe, supportive environment where patients feel understood and empowered. With Innerspace, you won’t just learn to cope—you’ll gain the tools and confidence to reclaim your life.
Ready to Enroll?
If you or someone you know is struggling with OCD and/or Anxiety concerns, know that you are not alone. Innerspace Counseling is here to provide the care and empowerment you need to navigate this challenging time.
We invite you to reach out to us today to schedule a free screening call or to learn more about our comprehensive OCD & Anxiety Intensive Outpatient (IOP) and Partial Hospitalization (PHP) Programs offered in person in Old Bridge, NJ and virtually throughout the state. We're eager to support you on this transformative path in-person and via tele-health.
You are Not Alone. Your Path to Healing Starts Here.
Schedule your Consultation Today
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