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Start Here
Understanding the basics.
This track may be appropriate when symptoms are persistent, disruptive, or difficult to manage without a higher level of support.
01
IOP
A structured three-day-per-week program for clients who need more support than weekly therapy.
02
PHP
A more intensive five-day-per-week program for stabilization or step-down from hospitalization.
03
Age-Specific Care
Programs are available for children ages 8–11, adolescents ages 12–17, and adults 18+.
Everything you need to know before starting.
No, we exclusively specialize in Intensive Outpatient and Partial Hospitalization Programs.
A PHP is an intensive five-day per week therapeutic program that stabilizes a patient who may be at risk of hospitalization or is stepping down from a hospitalization. This program is also beneficial to someone who is having difficulty functioning in their home, school, and/or work environments. PHP programs are available for teens (ages 12-17) and adults.
An IOP is a three-day per week program that provides intensive therapy to those stepping down from a PHP program or for those who are in need of a higher level of care than traditional outpatient therapy. If you are unsure whether or not our programs are appropriate for you, please contact our office for more information or to schedule an evaluation. IOP programs are available for children (ages 8-11), teens (ages 12-17), and adults.
All programs include an in-depth assessment and psychiatric evaluation during your initial visit to Innerspace Counseling. A highly individualized treatment plan is created to fit your needs. Each program includes individual therapy, group therapy, medication management, and family sessions. Discharge planning ensures that supports and services are in place upon program completion.
People often attend IOP or PHP when weekly therapy is not providing enough support. These programs offer more frequent care, structured treatment, and a coordinated team while allowing clients to continue living at home.
Treatment is personalized and may include individual, group, and family therapy, psychiatric care, and evidence-based approaches such as DBT, CBT, ACT, ERP, and Brainspotting. Many clients transition back to weekly outpatient therapy after completing the program.
We see children from ages 8 to 11, adolescents from ages 12 to 17, and adults 18 and older. Our adult and youth populations are kept separate at all times.
We are a primary mental health facility, so we treat those whose mental health is of primary concern. We do, however, treat co-occurring substance use disorders.
Not all Intensive Outpatient Programs (IOP) and Partial Hospitalization Programs (PHP) are the same. At Innerspace Counseling, we combine evidence-based treatment, specialized expertise, and compassionate care to help children (8+), teens, and adults achieve lasting mental wellness.
What makes us different?
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Specialized treatment tracks for General Mental Health, OCD & Anxiety, and Perinatal Mental Health—so your care is tailored to your needs.
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Expert clinicians trained in evidence-based therapies including DBT, ERP, ACT, CBT, and Brainspotting when clinically appropriate.
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Afforable and accesible care that remains in-network with most major commercial insurance plans.
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Individualized care with personalized treatment plans, psychiatric support, family involvement, and ongoing progress monitoring.
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A collaborative, compassionate team committed to creating a safe, supportive environment where clients feel respected, understood, and empowered.
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Flexible treatment options with in-person care in Old Bridge and virtual services available throughout New Jersey.
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Just give us a call at 732-332-8270. Our staff would be happy to provide program information and conduct an in-depth screening that will help determine eligibility. Be sure to have your insurance information handy when you call.
Good Faith estimates are provided to all clients who elect to receive services Out of Network or as Self Pay. This estimate includes the cost of each date of service. For your estimate you would multiply each date of services by the cost of that service. The length of treatment and number of visits will depend upon your clinical progress. These costs may also apply if at any point during your treatment program your insurance no longer covers services for any reason. It is your responsibility to notify our billing department if your insurance changes. You may also incur these charges if you fail to notify our billing department of any changes in your insurance provider or coverage and authorization is unable to be obtained.
Care For Every Stage Of Life
Specialized support designed around
age, life stage, and clinical need.
Children
Ages 8 — 13
Support for emotional regulation, social skills, behavior, anxiety, ADHD, and school challenges.
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AdolescentS
Ages 14 — 17
Structured care for anxiety, depression, OCD, school refusal, self-harm, and mood concerns.
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AdultS
Ages 18+
IOP and PHP support for adults who need more than traditional weekly therapy.
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PerinataL
Pregnancy & Postpartum
Compassionate support through pregnancy, postpartum, loss, and early parenthood.
our approach
From your first call to lasting change.
Every client follows the same four-step process — with the third step tailored to the condition we’re treating.
01
Free Screening
A confidential 15-minute conversation to understand what’s going on and determine whether our program is the right level of care. No pressure, no diagnosis.
02
Personalized Assessment
Meet with a clinician and psychiatrist for a thorough evaluation. We build a treatment plan around your specific condition, history, and goals — not a generic protocol.
03
Immersive Treatment
Care may include groups, individual sessions, family support, and psychiatric services.
04
Lasting Change
Coordinated care with families, outpatient providers, and schools ensures progress continues beyond treatment. We help you build a maintenance plan that lasts.
In a mental health crisis right now? Call or text 988 for the Suicide & Crisis Lifeline, or call 911 in case of emergency. For non-urgent screening, the form below or 732-332-8270 are the right starting points.
get in touch
Let’s build a connected plan of care.
Contact Innerspace Counseling for a free screening, referral support, or collaboration regarding a current client or student.
Phone line open 24/7 — call any time
One business day response from a licensed clinician
Or call us directly: 732-332-8270
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