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CREATIVE THERAPIES
Creative expression can open new ways to connect, communicate, and heal.
Creative therapies use art, music, and movement to support emotional expression, self-awareness, regulation, and meaningful growth within a therapeutic setting.
WHAT ARE CREATIVE THERAPIES?
A therapeutic approach that uses creativity beyond words.
Creative therapies use art, music, dance, and movement as therapeutic tools within a structured clinical setting.
Creative arts therapy sessions incorporate visual art, music, rhythm, songwriting, lyric analysis, movement, and other creative experiences. It allows you to use your passions in a therapeutic manner.
These approaches can offer another way to explore emotions, build awareness, practice coping skills, and connect with experiences that may be difficult to express through conversation alone.
WHO IT MAY HELP
Another way to engage clients across different ages and needs.
01
Children & Adolescents
Creative activities can provide an age-appropriate way to explore emotions, behavior, identity, and relationships.
02
Clients Feeling Overwhelmed
Art, music, and movement can offer alternative ways to express experiences when words feel difficult or limiting.
03
Adults Seeking New Perspectives
Creative approaches may help clients slow down, reflect, recognize patterns, and explore experiences differently.
WHAT A SESSION MAY INCLUDE
Creative experiences guided by a clinical purpose.
Activities are selected around the client’s age, needs, comfort, preferences, and treatment goals—not simply for recreation.
Visual Art & Creative Expression
Use drawing, painting, collage, and other materials to explore thoughts, emotions, and experiences.
Music & Sound
Use music listening, rhythm, instruments, songwriting, or other musical experiences to support therapeutic goals.
Dance & Movement
Use movement, body awareness, rhythm, and creative expression to explore emotions, regulate your body, connect with others, and recognize felt sensations that strengthen the mind-body connection.
Reflect & Connect
Explore what emerged during the creative experience and connect new awareness with everyday life and treatment goals.
SKILLS CLIENTS CAN BUILD
Skills that support expression, regulation,
awareness, and connection.
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Emotional Expression
Explore feelings and experiences through art, music, movement, imagery, rhythm, and creative choices.
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Greater Self-Awareness
Notice emotional patterns, physical responses, strengths, reactions, and personal needs more clearly.
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Stress Regulation
Use creative experiences to support grounding, present-moment awareness, and emotional regulation.
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Confidence & Engagement
Build participation, choice, experimentation, and trust in personal expression.
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Social Connection
Use shared creative experiences to strengthen communication, cooperation, belonging, and connection.
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New Coping Strategies
Develop personalized creative tools that can support wellbeing beyond treatment.
CREATIVE THERAPIES AT INNERSPACE
Creative clinical support within a broader IOP or PHP plan.
Creative therapies may be incorporated alongside individual therapy, group therapy, family sessions, psychiatric care, medication management, and evidence-based approaches such as CBT, DBT, ACT, and ERP.
When included in a client’s treatment plan, art, music, and movement-based interventions are selected intentionally to support individualized clinical goals.
Creative therapies are not simply recreational activities. Each intervention is selected with a therapeutic purpose and integrated into the client’s broader treatment plan.
From Our Clinical Team
Movement allows clients to use their body to express and explore emotions using the mind-body connection. When we are mindful of our bodies we can connect, regulate, and release emotions that feel trapped inside. When you don't have the words, movement is another way to feel and heal.
Lia Legregin, Dance/Movement Therapist
MA, LAC, R-DMT, NCC · Specialty: Creative Arts & Movement-Based Therapy
WHAT TO EXPECT
A flexible process shaped around
comfort and treatment goals.
01
Identify A Goal
Choose an emotional, behavioral, relational, or treatment need to explore.
02
Choose A Creative Approach
Engage with art, music, movement, or another creative experience selected around the clinical goal.
03
Participate & Reflect
Notice thoughts, emotions, physical responses, patterns, or insights that emerge during the experience.
04
Connect To Daily Life
Relate new awareness and creative coping strategies to relationships, routines, treatment, and everyday life.
In a mental health crisis right now? Call or text 988 for the Suicide & Crisis Lifeline, or call 911 in case of emergency. For non-urgent screening, the form below or 732-332-8270 are the right starting points.
Take The First Step
Learn whether Innerspace is the right level of support.
Contact our team for a screening and guidance on the most appropriate IOP or PHP program.
Phone line open 24/7 — call any time
One business day response from a licensed clinician
Or call us directly: 732-332-8270
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