WE ARE HIGHLY KNOWLEDGEABLE
Anxiety is a mental health disorder that can have a major impact on an individual's life. From feeling overwhelmed by everyday tasks to avoiding regular activities, anxiety can cause a person to become isolated and depressed. Innerspace Counseling provides mental health specialists who specialize in treating anxiety disorders. We understand that each individual is different and require a tailored approach to help them overcome their symptoms. Our mental health specialists are highly knowledgeable about the latest evidence-based therapies and treatments to help individuals with anxiety. Learn more and get in touch with us today.
START LIVING YOUR LIFE TO THE FULLEST
It’s normal to feel anxious, worried, or nervous from time to time, but if you’re living in a state of ongoing worry or anxiety, it could be the result of an anxiety disorder. Luckily, at Innerspace Counseling, we offer anxiety treatment for individuals with anxiety who may not have found success with traditional methods of treatment. To learn more, continue reading below or reach out to Innerspace Counseling in New Jersey.
THERE ARE MANY DIFFERENT TYPES OF ANXIETY DISORDERS.
At Innerspace Counseling, we offer anxiety treatment for:
- Generalized Anxiety Disorder
- Panic Disorder
- Phobia-Related Disorders
- Social Anxiety Disorder
SYMPTOMS OF ANXIETY
Anxiety can present itself in many forms. Whether you're feeling a constant sense of worry or fear about everyday tasks, having difficulty concentrating or focusing, experiencing physical symptoms such as headaches, sweating, nausea, and increased heart rate, feeling overwhelmed by activities, or avoiding regular social interactions, these may be signs that you are suffering from anxiety. If you've noticed any of these symptoms, get in touch with our mental health specialists today!
Those living with an anxiety disorder regularly experience anxiety, and, unfortunately, anxiety disorders do not decrease over time. In fact, they can sometimes get worse. At Innerspace Counseling, we offer anxiety treatment that can help you overcome the symptoms of your anxiety and manage it throughout your life. We understand that while some people are able to manage their anxiety with therapy and medication, not all people are the same — what works for one patient may not work for another. For this reason, our licensed therapists and counselors will work with you to create an entirely unique anxiety treatment plan that is tailored to you and your needs.
TYPES OF THERAPY USED TO TREAT ANXIETY
There are many evidence-based therapies used to help treat anxiety disorders. Cognitive Behavioral Therapy (CBT) is one of the most common and effective types used to help individuals with anxiety. This form of therapy focuses on identifying and changing irrational thoughts to positive ones to reduce symptoms. Other forms of therapy that can be used include Dialectical Behavior Therapy (DBT), Exposure Therapy, and Acceptance and Commitment Therapy (ACT). We understand that each individual is unique, so we will create a tailored treatment plan to best suit your specific needs.
FIND EXPERT TREATMENT AT INNERSPACE
Because anxiety treatment is such an individualized process, Innerspace Counseling created a program that is designed to provide children, teens, and adults with the individualized help they need. If you’ve tried traditional therapy methods and/or medication, and you’re just not seeing the results you would like, Innerspace can help. Our programs offer individual therapy, group therapy, family sessions, and medication management depending on your needs. We also meet more frequently than traditional therapy to ensure that you receive the support and tools necessary to manage your mental health both inside and outside the therapy setting.
If you think that Innerspace Counseling in Old Bridge is the right solution for you, reach out to learn more about our anxiety treatment and request a consultation.
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