.png)
Who We Help
For people whose symptoms are making everyday life harder.
Our programs support people facing severe anxiety, depression, PTSD, OCD, anger issues, mood disorders, school refusal, relationship challenges, self-harm risk, and other complex mental health concerns.
Innerspace may be appropriate when traditional outpatient therapy is not enough, but full hospitalization is not required.
New Jersey's Premiere Intensive Mental Health Program Specialist
Top-rated IOP & PHP mental health services to residents of Cape May County, NJ
Our expert mental health professionals craft individualized treatment plans that help children 8-13, adolescents, adults, and perinatal individuals in Cape May County, NJ, who are facing severe mental health issues and require intensive levels of care, find long-term mental wellness.
areas we serve
Locations served in Cape May County, NJ
-
Or any other city / township within Cape May County, NJ
-
We're accessible via tele-health across all of Cape May County, NJ and in-person at our Old Bridge, NJ location at 2433 County Rd 516, Old Bridge, NJ 08857.
What We Treat
Specialized care for complex challenges.
Our dedicated team specializes in treating the following mental health issues for our clients in Cape May County, NJ:
Indicates a specialty focus area
our programs
Two levels of intensive care, tailored to where you are.
As the leading specialist for mental health IOP and PHP services, our mental health professionals understand the difficulties families in Cape May County, NJ are facing and provide compassionate care with the long-term results for you and your family.
php
Partial Hospitalization
Program
5–6
hrs/day
The most immersive level of outpatient care. For those needing deeper stabilization, focused intervention, or a step down from inpatient hospitalization.
5
Days per week
25–30
Hours weekly
4–6
Weeks typical
iop
Intensive Outpatient
Program
2-3
HRS/DAY
For those who need structured support while maintaining work, school, or daily life. A flexible step beyond weekly therapy without disrupting your routine.
3
Days per week
6
Hours weekly
8—12
Weeks typical
dbt
_edited_edited.png)
.png)
Dialectical Behavior Therapy
DBT teaches the balance between accepting yourself as you are and committing to change. Four skill modules form the backbone of every Innerspace program.
mood disorders
self-harm
EMOTIONAL DYSREGULATION
anger
01 / 06
The Cornerstone
cbt
.png)
Cognitive Behavioral
Therapy
CBT helps you identify the automatic thought patterns that fuel anxiety and depression — then build healthier ways of thinking and behaving in their place.
NEGATIVE THINKING
DEPRESSION
BEHAVIORAL ISSUES
ANXIETY
02 / 06
Reframing Thought
erp
.png)
Exposure & Response
Prevention
The most effective treatment for OCD. Gradually face fears without performing compulsions until anxiety naturally diminishes. NJ’s first in-network ERP program.
PHOBIAS
ANXIETY
INTRUSIVE THOUGHTS
OCD
03 / 06
Gold Standard for OCD
bsp
.png)
Brainspotting Therapy
Where you look affects how you feel. Fixed eye positions access deep, unprocessed trauma stored in the body — what talk therapy alone cannot reach.
STUCK EMOTIONS
TRAUMA
PERFORMANCE ANXIETY
PTSD
04 / 06
Body-Based Healing
act
.png)
Acceptance & Commitment Therapy
Struggle isn’t the enemy — avoidance is. Accept difficult thoughts and feelings, then commit to actions aligned with what truly matters.
CHRONIC PAIN
DEPRESSION
LIFE TRANSITIONS
ANXIETY
05 / 06
Living Your Values
mbi
.png)
Mindfulness-Based
Interventions
Meditation, breath, and body awareness to interrupt cycles of rumination and reactivity. The skill of being here, now.
STRESS
BURNOUT
RUMINATION
ANXIETY
06 / 06
Present-Moment Awareness
EVIDENCE-BASED CARE
The clinical methods behind every plan.
_svg.png)
.png)
SERVING Cape May County, NJ
About Cape May County, NJ
Cape May County, nestled at the southern tip of New Jersey, is a key part of the Jersey Shore region, famous for its picturesque beaches and bustling summer tourism, contributing significantly to its $6.6 billion tourism industry.
Despite its allure, it was the state's second-least populous county per the 2020 census, with a population of 95,263. Part of the Ocean City, NJ metropolitan area and the larger Philadelphia-Reading-Camden, PA-NJ-DE-MD area, it combines rich history with vibrant tourism. Lower Township is its most populous area, while Middle Township covers the largest area.
Recognizing the importance of mental health in such a dynamic region, the Cape May County has emphasized the importance of catering to the well-being of both its residents and the seasonal tourists.
Innerspace Counseling is offering high quality and accessible IOP and PHP mental health services, to meet the needs of the Cape May County, NJ's residents and tourists, including children, adolescents, adults, and perinatal individuals.
A practice thousands have trusted with their healing.
3,000+
CLIENTS SERVED
12+
YEARS IN PRACTICE
Award-Winning Care
All NJ
In-Person + Virtual
In Their Words
“ I tried weekly therapy for two years before finding Innerspace." — Adult client • "The team didn’t just treat the OCD — they gave me my life back." — ERP graduate • “Finally, real support during the hardest months of postpartum". — New mother•
In a mental health crisis right now? Call or text 988 for the Suicide & Crisis Lifeline, or call 911 in case of emergency. For non-urgent screening, the form below or 732-332-8270 are the right starting points.
get in touch
Let’s start the conversation.
Reach out and a licensed clinician will respond within one business day to begin your free screening. Your path to healing starts the moment you call.
Phone line open 24/7 — call any time
One business day response from a licensed clinician
Or call us directly: 732-332-8270