Raising the standard of care, one milestone at a time.

Founder Ajita Shah discusses mental health stigma, the importance of seeking treatment, and understanding the different levels of mental health care.

Innerspace Counseling leaders join the Chatting with Betsy podcast to discuss mental health awareness, early warning signs, and accessible treatment options.

Learn how mindfulness, distress tolerance, emotion regulation, and communication skills can support everyday life. Explore Innerspace’s DBT-informed General Mental Health track and how assessment guides recommendations for specialty tracks and groups.

Innerspace Counseling is honored to receive the Best of the Best 2020 award for Holistic Wellness, recognizing its dedication to community mental health.

Innerspace Counseling earns The Joint Commission’s Gold Seal of Approval, recognizing its commitment to quality, safety, and excellence in mental health care.

Innerspace Counseling welcomes Dr. Hema Vyas as Medical Director, bringing extensive psychiatric expertise and a commitment to comprehensive mental health care.

Discover the positive outcomes and client feedback that reflect Innerspace Counseling’s dedication to effective, compassionate mental health treatment.

Innerspace Counseling supports suicide prevention awareness and Brady’s Walk, encouraging open conversations, community connection, and access to mental health resources.

Innerspace Counseling introduces a specialized program offering comprehensive mental health treatment and support throughout pregnancy and the postpartum period.

Innerspace Counseling welcomes Dr. Elizabeth Lobel and Dr. Gloria Akunna, strengthening its commitment to compassionate, personalized psychiatric care.

Explore Innerspace Counseling’s specialized Perinatal Wellness Program and learn how intensive mental health services support individuals during pregnancy and postpartum.

Our new Partial Hospitalization Program provides structured mental health support to help younger teens build coping skills and emotional resilience.

Celebrating ten years of Innerspace Counseling’s commitment to compassionate mental health care, community support, and helping individuals achieve lasting wellness.