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ABOUT

ABOUT
Careers
Join the Innerspace team
Our Team
Meet our care team
Client Testimonials
Hear from our clients
Why Innerspace
Discover what sets us apart
Our Facility
Explore our treatment space
HERE TO HELP
Want to Learn More About Innerspace?
Have questions about our team, approach, or services? Get in touch and we’ll be happy to help.
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WHAT WE TREAT

WHAT WE TREAT
Agoraphobia
Overcome fear & avoidance
Emetophobia
Reduce fear of vomiting
Obsessive-Compulsive Disorder (OCD)
Reduce obsessions & compulsions
Anger Issues
Manage anger effectively
Generalized Anxiety Disorder (GAD)
Manage worry & anxiety
Perinatal Mood & Anxiety Disorder (PMAD)
Support from pregnancy through postpartum
Attention-Deficit/Hyperactivity Disorder (ADHD)
Improve focus & regulation
Grief
Navigate loss & change
School Refusal
Support school re-engagement
Bipolar Disorder
Support mood stability
Major Depressive Disorder
Support for depression
Social Anxiety
Build social confidence
Eating Disorders (Co-Occurring)
Support alongside primary mental health condition
Mood Disorders
Improve emotional stability
Trauma
Process difficult experiences
NEED SOME CLARITY?
Not sure what you’re dealing with?
A free screening can help you understand your concerns and what support may be right for you.
BOOK A FREE SCREENING See accepted insurances →
SERVICES

PROGRAMS BY AGE
Children
After-school IOP for younger kids
Adolescents
IOP & PHP for teens
Adults
IOP & PHP for adults

Specialty Tracks
General Mental Health
Depression, mood & everyday anxiety
OCD & Anxiety
Structured, exposure-based care
Perinatal Wellness
Support from pregnancy to postpartum
FIND YOUR FIT
Not sure which program fits?
We’ll help you understand your options and find the level of care that fits your needs.
BOOK A FREE SCREENING See accepted insurances →

Specialty Support
Collaborative Care
Coordinated with your providers
LearnWell
School & learning support
LGBTQIA+ Affirming
Care that affirms who you are
HOW WE TREAT

Specialized EVIDENCE-BASED APPROACHES
ACT
Build flexibility & meaningful action
DBT
Build coping & emotional skills
Brainspotting
Process stress & difficult experiences
ERP
Face fears & reduce compulsions
CBT
Change unhelpful thought patterns

CLINICAL SERVICES
Creative Therapies
Express, process & heal creatively
Individual Therapy
One-on-one personalized support
Family Sessions
Strengthen support at home
Medication Management
Thoughtful psychiatric medication support
Group Therapy
Connect, practice & grow together
EXPLORE YOUR OPTIONS
Not sure which approach can help?
Our team can help identify an approach that supports your needs and goals.
BOOK A FREE SCREENING See accepted insurances →
RESOURCES

RESOURCES
Blog
Insights & resources
Education & Training
Learning & training resources
FAQs
Common questions answered
For Parents
Support for parents & families
For Providers
Referral & provider resources
For School Counselors
Resources for schools
IOP & PHP Guide
Understand intensive levels of care
HERE TO HELP
Have More Questions? Get in Touch.
Our team is here to help answer your questions and guide you toward the right next step.
CONTACT US
GET STARTED

GET STARTED
Accepted Insurances
See your coverage options
Free Screening
Find the right care

Innerspace News & Updates

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Want to Learn More About Innerspace?

Not sure what you’re dealing with?

Not sure which program fits?

Not sure which approach can help?

Have More Questions? Get in Touch.

Innerspace News & Updates

Innerspace Counseling Named 2026 Anthem Awards Finalist for Expanding Access to OCD & Anxiety Treatment