Before I came to Innerspace I was overwhelmed and ill equipped to deal with my struggles. With the help of their amazing counselors, and a combination of Group Therapy as well as weekly one on one check in sessions with a dedicated therapist I was able to unpack a lot of my previous trauma and move forward with acceptance of my current circumstances. Group therapy sessions also consist of teaching skills to help manage emotions and deal with triggers in a friendly and accepting environment with other patients going through similar situations. I highly recommend Innerspace for anyone dealing with mental health issues.

Best staff of any IOP program I’ve been to. All of them care and will go the extra mile, and then some, for their patients. Life changing experience.

I highly recommend Innerspace as both a professional and a parent. The clinical expertise and therapy methods used by staff are top notch. I have recommended their services to families in need of therapeutic counseling because of the quality of care and professionalism of the therapists and psychiatrists.

After a mental health crisis I went to Innerspace. It was the best help I could possibly hope to receive. The staff are all friendly and welcoming. The fellow clients are also very supportive of one another. Innerspace is also hands on helpful with what you need and work with you in your journey. I couldn’t have gotten this far without them! Thank you Innerspace for helping me heal and find my aftercare therapist!

Every single person my son came in contact with at InnerSpace has been nothing but outstanding and accommodating for him. Thank you so much!

With time and patience, they guided him to where he is today.

Very gentle and caring toward their clients. Highly recommend if the need arises for you or a loved one.

I was referred to Innerspace Counseling due to overwhelming stress/burnout due to work and family issues. As difficult it was to realize I needed help, the PHP/IOP programs were life-changing for me. The therapists rotated running the groups; each therapist was knowledgeable about DBT and created a safe, welcoming environment. The support and feedback I received from other members in the group was a critical part of my progressing in the program. I looked forward to meeting with my individual therapist, Taylor, who encouraged and supported me throughout my time at Innerspace. I am grateful to the staff and the group members who helped me through the most difficult time of my life.

I can't even begin to express how helpful the staff at Innerspace was. Each and every therapist there were some of the kindest, and most compassionate people. I attended the Adult IOP program and I learned a lot. The program itself was great, even in some of the more heavy topics that need to be addressed, they made it feel not so overwhelming and were very understanding if you needed to step out and regain composure during those heavy topics. The groups themselves were also very engaging but were also very understanding if you didn't feel comfortable sharing. The individual therapists that you work with were all so caring, and were very good at breaking down the things that were troubling me. We worked on many things to help aid the struggles I was facing, and I can confidently say I can handle them going forward. All in all, I highly recommend this program for people who are struggling with their mental health. The process may take time, but it is absolutely worth it in the long run. Thank you Innerspace for all the care you've given me.

I am so grateful to have found this place. Everyone here is incredibly supporting, caring and understanding. The therapists are great, Dr. Akunna is amazing, and my group members make it worth coming each day.

Wonderful atmosphere. Everyone is so kind and Innerspace is a very safe space. Highly recommend.

This is a great program. One thing you have going for you in spades is great group leaders.

My therapist made my experience in individual sessions comfortable and warm. They ensured my well-being was the utmost priority. I feel that my self-worth has increased and overall, I have become a better version of myself.”

Group therapy sessions made me feel a sense of belonging and gave me a connection to others. I’m so happy to have met such wonderful people.

Everyone was so welcoming. They all made me feel special and I really enjoyed spending my time with them.

Great topics, great facilitators, and good moderation of conversation between the participants. There is a lot to get out of from sharing with other folks that are supporting their mental health. I also liked that overall the group leaders themselves were transparent that they too take care of their mental health and use these skills.

Great IOP and Partial Care program, I will forever be grateful for all the help and support. I love that Innerspace focuses on DBT skills which have been so beneficial to me. I will recommend the program. Thank you so much, I got so much out of it. I am doing great in my life now.

Group leaders were great at getting us focused and staying on topic, and keeping the sessions engaging and interesting. I love getting feedback from the other group members, it was very helpful for me seeing how they applied the DBT skills in their life situations. And the group support is very empowering.

I’ve been 7 months clean since yesterday and I couldn’t thank you guys enough so thank you

My time at Innerspace was a time I’ll never forget. I learned so much and met such amazing people. Ever since I was discharged, I changed so much for the better and am becoming the best version of myself. I’m so glad I went and recommend Innerspace to anyone and everyone.

“Everybody that works here is incredibly caring and helpful. I will miss them!”

“I joined the program with a very bad condition doubting that I would ever get better but actually I did and I got back to almost 100% to what I was before and also now I’m very educated about my mental condition and how to face and react to any mental problems.”

“I really enjoyed my time in this program even when it was difficult. I had my intake after experiencing some intense trauma from being hospitalized and experiencing serious symptoms. But, I feel so much stronger now. The memories are still painful to remember, but I feel like they are less emotionally charged now. I can be fully in the present and hopeful about the future. And a lot of that is due to my time at Innerspace.”

“I really have mostly wonderful things to say about Innerspace. 1. I think this program is unique to many others because the staff truly cares about the success of their patients. 2. The only reason someone would not be successful in Innerspace, is if they were not ready to put in the work. 3. This is truly a safe, nonjudgemental atmosphere for people to be their true selves. I am so thankful for Innerspace. It has truly changed my life and I thank everyone who was a part of that. The current team/staff is amazing and Innerspace is lucky to have everyone!!!! THANK YOU ALL!!!”

“Great staff and great experience. Thanks to everyone who helped us.”

“This was not our first time in need, but this was by far our best. We cannot thank you ALL enough!!!”

“You were ALL amazing and knew what my child’s individual needs were! Thank you!!!”

“I liked everything about inner space. Everyone was there help my son out no matter what time of the day it was. Thank you to everyone who had a part in helping him become a better person. We will miss you all.”

“Everyone at Innerspace was wonderful. I am very pleased with the treatment my daughter received and the outcome.”

“I have referred you a dozen times and cannot thank you ALL enough!”

“This is a really great program. My child has grown so much from the initial consult to the final day of therapy. I know that my child has learned many strategies to help work through future concerns.”