COVID-19 INFORMATION

Here at Innerspace Counseling, we are taking every precaution to keep our team and our patients safe. Our location is currently closed but we are accepting new patients and conducting sessions online for anyone within the state of NJ. For more information, please see below:

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STRESS & PTSD TREATMENT

New Jersey's Premiere Intensive Mental Health Program Specialist

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FIND HELP TO MANAGE YOUR MENTAL HEALTH

Everyone deals with stress in some form, but if you are someone who is constantly struggling with stress or you’re living with Post Traumatic Stress Disorder (PTSD), our experts at Innerspace Counseling can help. We understand that stress can be the result of many different situations, whether you have a stressful work or home life, or you’ve recently survived a traumatic event. Whatever the case may be, our promise is to work with you to develop a treatment plan that can help you live a fuller, happier life.

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INNERSPACE COUNSELING IS UNLIKE TRADITIONAL THERAPY.

When you choose to work with us, you can expect:

  • Group therapy sessions
  • Individual therapy sessions
  • A personalized treatment plan just for you
  • Medication management (if necessary)
  • Family sessions
  • Endless support

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STRESS & PTSD TREATMENT

STRESS TREATMENT

It’s completely normal to feel stressed out every once in a while, but if the stress you’re feeling is taking over your life, it may be time to seek help. Anything from working on a big project at work to changes in your life can cause stress, and at Innerspace Counseling, we are dedicated to helping you find the source of your stress and learn how to manage it. Left untreated, chronic stress can lead to other mental health conditions, including depression and anxiety, as well as more physical conditions such as heart disease, digestive problems, and more. Find the help you deserve at Innerspace Counseling today!

PTSD TREATMENT

An individual may experience PTSD as a result of either witnessing or experiencing a traumatic event, and the symptoms can vary from anxiety to flashbacks and nightmares. At Innerspace Counseling, we understand that not everyone experiences PTSD the same way, which is why we always prioritize creating a personalized treatment plan based on your needs.

Call Today!

If Innerspace Counseling in Old Bridge sounds like the right place for you, reach out using our online contact form or give us a call to request an appointment. We look forward to helping live a happier life.

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