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— PERINATAL WELLNESS TRACK
Support for pregnancy, postpartum, and the OCD, emotional transition into parenthood.
Specialized care for perinatal mood and anxiety disorders (PMADs), including challenges that may arise during pregnancy, postpartum, and the transition into parenthood.
Why This Program Exists
You deserve support before, during, and after birth.
Pregnancy and postpartum can bring joy, love, uncertainty, fear, grief, exhaustion, and emotional overwhelm — sometimes all at once.
Our Perinatal Wellness Program is designed to help parents feel supported, understood, and equipped with practical tools during one of life’s most meaningful transitions.
Who It’s For
Specialized care for perinatal mood and anxiety disorders (PMADs)
Perinatal mood and anxiety disorders, often referred to as PMADs, can affect individuals during pregnancy and throughout the postpartum period. They may include depression, anxiety, panic, intrusive thoughts, OCD symptoms, trauma responses, and difficulty adjusting to parenthood.
01
Pregnancy Support
Anxiety, mood changes, fear, body changes, identity shifts, and preparation for birth or parenting.
02
Postpartum Support
Depression, anxiety, intrusive thoughts, overwhelm, isolation, bonding concerns, and emotional exhaustion.
03
Family Transitions
Support for partners, family stress, relationship changes, sleep disruption, and new parenting roles.
What We Support
Care for the emotional realities of the perinatal season.
Postpartum Depression
Postpartum Anxiety
Intrusive Thoughts
Birth Trauma
Pregnancy Loss
Fertility Stress
Identity Changes
Relationship Stress
Parenting Overwhelm
Treatment Approach
Therapy, psychiatric support, and practical tools in one coordinated plan.
The goal is not to make you feel like you should be handling everything perfectly. The goal is to help you feel less alone, more supported, and better equipped.
Program support may include:
Individual therapy
Group therapy
Medication management when appropriate
Partner or family sessions
Coping skills and nervous system regulation
Support around intrusive thoughts
Birth and postpartum processing
Coordination with outside providers
A Safe Place To Be Honest
Support without judgment, pressure, or shame.
Many parents feel pressure to appear grateful, calm, or fully connected during pregnancy and postpartum. But emotional distress during this season is common — and treatable.
Our clinicians provide a warm, grounded space where you can speak honestly about what you are experiencing and receive care that meets you where you are.
Program Journey
A gentle path toward
feeling more supported.
01
Initial Consultation
We begin by understanding what you are experiencing and what kind of support may help most.
02
Clinical Intake
Our team assesses symptoms, stressors, safety, goals, and the right level of care.
03
Personalized Care
Your plan may include therapy, group support, medication management, and family involvement.
04
Ongoing Support
We help you build tools, confidence, and connection as you move through this season.
In a mental health crisis right now? Call or text 988 for the Suicide & Crisis Lifeline, or call 911 in case of emergency. For non-urgent screening, the form below or 732-332-8270 are the right starting points.
Ready For Specialized Support?
Schedule a perinatal wellness consultation.
Our specialists can help determine the right support for pregnancy, postpartum, or early parenthood.
Phone line open 24/7 — call any time
One business day response from a licensed clinician
Or call us directly: 732-332-8270
Recognized By
