At Innerspace Counseling, we offer a unique approach to behavioral health. Instead of offering individual therapy once a week as is most common with traditional therapy, we offer two programs that are designed to give you a more involved level of treatment. If you are interested in learning more, continue reading below or contact Innerspace Counseling in Old Bridge to request an appointment.

Who Is the Ideal Candidate

Unlike traditional therapy, our programs at Innerspace Counseling are more intense and meet at least three days a week, depending on the program in which you are enrolled. Ideal patients are adults who are struggling with a variety of mental health concerns, including OCD, adult ADHD, depression, anxiety, anger management, and more. Our programs are a great option for adults struggling with the conditions listed above who may have tried traditional therapy methods in the past, but who felt that these methods did not help or needed to be more intensive than what was offered.