Dialectical Behavior Therapy helps anyone needing to find balance and change in their lives by learning new skills.
How Does DBT Work?
DBT teaches teenagers to recognize and utilize these 4 strategies - mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation.
DBT Is Known To Help:
Anger, Anxiety, Depression, Disordered Eating Behaviors, OCD, Panic Attacks, Rumination, Suicidal Thoughts & Urges For Self Harm Behavior, Substance Use and Many More.
