Those who have sought individual counseling in the past may have quickly realized that there are a variety of different therapy treatments, and it’s important to find the type that works best for you. For example, one of the most common types of therapy is Cognitive Behavioral Therapy, but some of the other most popular types include Psychoanalytic Therapy, Client-Centered Therapy, Existential Therapy, and more. In today’s post, we will provide you with more information about Dialectical Behavior Therapy (DBT), which is the method used at Innerspace Counseling in Old Bridge.
At Innerspace Counseling, we understand that every person is different, and what works for one person may not work for another. Our program is designed to help those who tried individual counseling with a therapists and psychiatrists and need a more intense program. This is also a great option for those who may be transitioning out of a hospital setting. With help from trained experts with years of experience, our goal is to help you live the more fulfilling life that you deserve. Explore our website to learn more about our program, and give us a call to request a consultation.