At Innerspace Counseling, our General Mental Health Track uses Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT) to help parents and clinicians build stronger connections through the power of validation.
You’re Not Alone: The Struggle Is Human
If you’ve ever felt like your child’s emotions were “too big,” or that every conversation ends in tears or frustration, you’re not alone. Parenting a child or teen who feels things deeply can be overwhelming, especially when logic and reassurance don’t seem to help.
At Innerspace Counseling, we remind families that this struggle doesn’t mean failure, it means you care. It means connection and growth are still possible.
Why Validation Matters in DBT
Validation is the foundation of DBT. It’s how we help clients feel seen, understood, and safe enough to make change. When a child or teen feels invalidated (“you’re overreacting,” “just calm down”), emotions often get louder. Validation, on the other hand, helps turn the volume down.
In DBT, we pair acceptance (“you’re doing the best you can”) with change (“and you can learn new skills to cope more effectively”). This balance helps families move from chaos to connection — together.
How Innerspace Counseling Does It Differently
Our Intensive Outpatient Program & Partial Hospitalization Program (IOP & PHP) includes a General Mental Health Track. This track is designed for clients and families who need more structure than weekly therapy. It’s a wrap-around level of care that supports emotional growth, skill development, and relational healing.
Through evidence-based care grounded in DBT and ACT, clients learn to regulate emotions, communicate effectively, and reconnect with the people who matter most.
What’s included in the program:
Group Therapy: Skill-based sessions focused on mindfulness, emotional regulation, and distress tolerance.
Individual Therapy: Personalized one-on-one sessions to deepen insight and apply skills.
Family Sessions: Guided communication work that strengthens understanding between parents and children.
Medication Management: Psychiatric evaluation and ongoing monitoring for holistic support.
Our team works closely with schools, therapists, and families, building a bridge of communication that supports real-world change.
5 Steps to Begin Using Validation Today
1. Know What to Look For
Validation becomes essential when emotions feel “too big.” Signs of emotional dysregulation may include:
Frequent meltdowns or shutdowns
Avoidance of difficult situations
Self-criticism or hopelessness
Feeling misunderstood or unseen
These are not signs of defiance, they’re signs of distress.
2. Start with One Skill
Next time your child says, “You don’t get it,” pause before offering advice.
Instead, try: “You’re right , I may not fully get it, but I can tell this really matters to you.”
That one moment of validation lowers defensiveness and opens the door to connection.
3. Use Support Wisely
Validation doesn’t mean doing it alone. Our Innerspace clinicians use DBT and ACT tools to help parents and children practice new ways of communicating in session, then apply them at home.
4. Involve Your Team
Healing is most effective when everyone’s aligned, parents, schools, and clinicians working from the same framework. Innerspace’s wrap-around model ensures no one is left guessing what comes next.
5. Expect Progress, Not Perfection
Growth is gradual. Small steps, validating instead of correcting, listening instead of fixing, create momentum.
As we remind families, “Small hard things build confidence.”
What Healing Looks Like at Innerspace
Our General Mental Health Tracks are specific to children, adolescents, and adults navigating anxiety, mood disorders, family conflict, and emotional regulation. We don’t just teach coping, we help families rebuild safety, structure, and communication from the inside out.
The journey begins with one conversation. From there, we tailor each client’s plan to their unique needs , combining therapy, skills training, and psychiatric support in a way that feels right-sized and sustainable.
Take One Small Step Today
If you or your family could benefit from structured support and evidence-based care, we’re here to help.