The Benefits of Teletherapy

Teletherapy is a unique service that allows therapists and counselors to provide counseling services via a HIPPA-compliant video conference. This type of therapy is very similar to in-person therapy, but instead of sitting in the same room as your counselor, you’re interacting with them through a screen. This is extremely beneficial for situations such as the isolating requirements of COVID-19, allowing patients to get the therapy they need without having to put themselves and others at risk.

At Innerspace Counseling in Old Bridge, we are now offering teletherapy! With this new service, children, adolescents, and adults can all receive the treatment they need from the comfort of their own home. We understand that this time is difficult for most people, especially those dealing with a mental health condition. View our website to see what counseling services we offer, and use our online contact form to ask about our teletherapy sessions. In the meantime, continue reading below to learn more about the benefits of this type of counseling!


When you go to an in-person session with your therapist, you may find yourself sitting in a crowded waiting room as you wait for your turn. You never know who you might run into, and this can make some patients feel uncomfortable. With teletherapy, you have the convenience of complete privacy. The only people in your video call are you and your therapist, and you don’t have to worry about running into someone you may know because your session takes place right in your home.


Flexibility is one of the most important benefits patients can experience when they choose teletherapy. Most counselors will have select hours, and you have to try and find time for an appointment within their hours that also fits with your schedule. With teletherapy, especially during the COVID-19 pandemic, many patients are finding that their schedules are much more flexible, and it’s easier to schedule a session.

Protect Your Health

During this COVID-19 pandemic, people have been limited to how they can interact with other people as a way to keep everyone safe and healthy. Those who struggle with mental health conditions rely on therapy for their treatment, and because of the restrictions, seeing their counselors and psychologists in person is impossible. For this reason, teletherapy is a huge benefit, allowing both patients and therapists to stay as healthy as possible. Patients are able to continue their treatment with their counselors on a regular basis, making it easier for them to cope with not only their mental health condition, but also the uncertainty of the times.


Learn More at Innerspace Counseling!

At Innerspace Counseling in Old Bridge, we are dedicated to helping our patients discover the tools needed to not only improve, but to also learn how to manage their mental health once they have completed their program. We offer two unique programs designed for children, adolescents, and adults, combining individual counseling, group counseling, and so much more. If you or someone you love is struggling to deal with their mental health, our licensed counselors are here to provide the care and support you need. Explore our website to learn more about our counseling services, and give us a call to request a consultation.