How to Talk to Your Child About Therapy: Part Two

Therapy is beneficial for just about everyone. Many people believe that only those who have serious problems or mental health concerns need to attend therapy, but that’s not the case. If you are going through big changes in your life, you’re feeling anxious about something, or you just want someone to talk to, then therapy can be a great option, especially for children. In part two of this series, we will provide you with a few tips on how to talk to your child so that they aren’t scared to try going to therapy.

At Innerspace Counseling in Old Bridge, we take pride in offering counseling to adults, teens, and children, as well as family counseling services. There are many reasons why you might seek support and guidance from a therapist, and our team is here to provide you with all of the tools you need to live a happier life. Learn more about our family counseling services by exploring our website, and give us a call to schedule an appointment.

Explain the Problem

If you are considering therapy for your child, then there is most likely a good reason for it. Perhaps you and your spouse are going through a rough patch and you’re worried about how it is affecting your little one. Maybe you’ve noticed a few changes in your child’s behavior that concern you.

Telling your child out of the blue that they are going to start seeing a counselor may make them believe that they are doing something wrong and that they are being punished. It’s important to take the time and explain to your child that you are worried about them and that going to a therapist is a good thing. By explaining the problem, your child may be more likely to go to therapy willingly.


Help Them Understand Therapy

Once you’ve explained to your child what the problem is, they may have some questions about why they need to go see someone. It’s your job to sit down with your child and help them understand the benefit of therapy. Explain to your little one what they can expect when they visit the therapist. For example, you may tell your child that they will go into a room with a man or woman who will talk to them about their feelings and that they might get to play some games. If you’ve seen the therapist in the past, it may help your child feel more comfortable to know that you have been to therapy as well and that it’s not a big deal.

Don’t Use Therapy as a Form of Discipline

Kids should view therapy as a safe space and a place of comfort, but that can be hard to do if therapy is used as a form of punishment. It may be easy to say that you will report bad behavior to your child’s therapist in an effort to get them to cooperate, but doing so can lead to negative feelings towards the therapy and support that your little one needs. Instead, suggest that you talk to the therapist together to understand why they are behaving in certain ways, and make suggestions that will benefit both of you without making it seem like a punishment.

Learn More at Innerspace Counseling

Therapy can be a great resource for your whole family, and our team at Innerspace Counseling in Old Bridge is more than happy to help. Learn more about our family counseling services, and if you are interested in exploring your options or scheduling a session, give us a call!