How to Talk to Your Loved Ones About Your Mental Health

Talking to others about mental health isn’t always the easiest conversation to start. In an ideal world, everyone would be well educated on mental wellness. However, if you disclose to your friends and family that you are struggling with your mental health, they may not understand, or they may want to help but aren’t quite sure how. In today’s post, we will provide you with a few tips on how you can start the conversation about mental health with those closest to you.

At Innerspace Counseling, we provide a unique approach to individual counseling. Our programs are designed to help children, adolescents, and adults who may benefit from a deeper, more specialized approach than that which is offered in a traditional therapy setting. If you feel that traditional individual therapy isn’t providing you with the options you need, then Innerspace Counseling in Old Bridge is here to help. Learn more about our approach and schedule a consultation today.

Find a Method That Works for You

There are many reasons why someone may choose to talk to their friends or family members about mental health, whether they are looking for support or they are reaching out because they need help figuring out their next steps. Regardless of what your reason might be, the first thing you need to do is figure out which method works best for you. Some people prefer to talk to their friends and family about mental health face-to-face. However, talking to someone directly can be scary. It’s normal to be nervous, but if you’re highly uncomfortable or anxious about speaking to your loved ones in person, then you may consider disclosing over the phone or even by writing a letter.

Offer More Information

One thing that can make disclosing your mental health concerns more nerve-wracking is the fear that your loved ones won’t understand or that they will react in a negative way. Try to consider their perspective. If one of your close friends or family members told you that they were suffering from a mental or physical illness, you might feel scared on their behalf, especially if you don’t know anything about their condition. To help your loved ones process the news and try to understand your situation, consider offering them sources where they can learn more. If there is a section from an article, a video, or even a drawing that helped you understand what you were dealing with, consider showing it to your loved ones. Anything that helped you understand your own feelings can also help them understand what you’re going through.


Find Support at Innerspace Counseling

Talking to your loved ones about your mental health can be scary, and if you’re looking for support and tools on how to make the conversation easier, then Innerspace Counseling in Old Bridge is here to help! We offer two programs that are designed to give you the help you need to learn how to manage your mental health and live a happier life. Learn more about our individual counseling programs and give us a call to schedule a consultation.

We look forward to hearing from you!