Anxiety is a common mental disorder that affects approximately 18.1% of the population every year, according to the Anxiety and Depression Association of America. Unfortunately, only 37% of those who struggle with anxiety receive treatment. Of the remaining 63%, some people may not have the means to seek the treatment they need, and others may not even realize that what they are feeling is an anxiety disorder. In today’s post, we will discuss some of the most common signs of an anxiety disorder to help you or someone you know determine if you’re struggling with anxiety.

At Innerspace Counseling, we are proud to provide expert counseling services to children, teens, and adults in Old Bridge and the surrounding area. Our unique program is designed to help...

Teletherapy is a unique service that allows therapists and counselors to provide counseling services via a HIPPA-compliant video conference. This type of therapy is very similar to in-person therapy, but instead of sitting in the same room as your counselor, you’re interacting with them through a screen. This is extremely beneficial for situations such as the isolating requirements of COVID-19, allowing patients to get the therapy they need without having to put themselves and others at risk.

At Innerspace Counseling in Old Bridge, we are now offering teletherapy! With this new service, children, adolescents, and adults can all receive the treatment they need from the comfort of their own home. We understand that this time is difficult for most people, especially those dealing with a mental health condition. View our website to see what counseling services we offer, and use our online contact form to ask about our teletherapy sessions. In the meantime, continue reading below to learn more about the benefits of this type of...

When most people picture therapy, they are most likely picturing individual counseling. However, there are many different types of therapy, and you may find that some are more beneficial to your healing process than others. In today’s post, we will discuss some of the benefits of group therapy to help you determine if it’s right for you.

As sad as it is, many people don’t care for their mental health the way that they should. Eating healthy foods and exercising is a great way to care for your physical health, but what you may not realize is that caring for your mental health is just as important. If you fail to care for your mental health, then you may find yourself in an emotional spiral. In today’s post, we will discuss a few signs that it may be time to seek therapy so that you can improve your mental wellness.

If you are interested in finding a therapist who can provide you with the support and guidance that you need, then look no further than Innerspace Counseling. We offer a variety of counseling services for adults, children, teens, and families in Old Bridge, so if you’re interested in learning more about how you can improve your mental...

Between work, school, and family, stress can affect many different areas of your life. Stress is an emotion that can be difficult to handle if you don’t use the right methods, and it can quickly become overwhelming. It’s vital that you find healthy ways to cope with stress that work for you, as not all methods will work the same from person to person.

At Innerspace Counseling in Old Bridge, we specialize in helping children, teens, and adults deal with a variety of mental health conditions, from stress and burnout to anxiety and depression. If you or someone you know is struggling to deal with the stress in their life, then our team is here to help. Explore the counseling services we have to offer and give us a call to schedule an appointment. In the meantime, continue reading below to learn more about some of the healthy ways in which you can cope with stress.