Therapy is beneficial for just about everyone. Many people believe that only those who have serious problems or mental health concerns need to attend therapy, but that’s not the case. If you are going through big changes in your life, you’re feeling anxious about something, or you just want someone to talk to, then therapy can be a great option, especially for children. In part two of this series, we will provide you with a few tips on how to talk to your child so that they aren’t scared to try going to therapy.

At Innerspace Counseling in Old Bridge, we take pride in offering counseling to adults, teens, and children, as well as family counseling services. There are many reasons why you might seek support and guidance from a therapist, and our team is here to provide you with all of the tools you need to live a...

Therapy has a certain negative stigma that may prevent people from getting the help that they need. As an adult, you can understand that the help you will receive far outweighs another person’s opinion on therapy. However, children may see therapy as a punishment or think that there is something wrong with them and that people will treat them differently. In part one of this two-part series, we will give you a few tips on how to talk to your child about going to therapy so that they have a better understanding of how it can help.

At Innerspace Counseling in Old Bridge, we are proud to offer an extensive list of counseling services to children, teens, and adults. Our staff has years of experience, and we will work with you or your children to work through any problems so that you can live a happier life. Learn more about...