It’s important to give your mental health the proper care it needs, whether that means exercising regularly to help cope with stress or making sure you’re getting enough sleep at night. That being said, there are certain situations where your mental health can become too difficult to manage on your own, and it may be beneficial to seek out counseling. In today's post, we will discuss a few signs that may indicate it’s time to seek help from a professional.

At Innerspace Counseling, we offer individual counseling as part of our unique programs for children, adolescents, and adults. Our programs are designed to help those who need a more specialized approach to therapy than they may find in a traditional setting. Whether you’re looking for more support than you receive in individual therapy or you’re transitioning from...

Talking to others about mental health isn’t always the easiest conversation to start. In an ideal world, everyone would be well educated on mental wellness. However, if you disclose to your friends and family that you are struggling with your mental health, they may not understand, or they may want to help but aren’t quite sure how. In today’s post, we will provide you with a few tips on how you can start the conversation about mental health with those closest to you.

At Innerspace Counseling, we provide a unique approach to individual counseling. Our programs are designed to help children, adolescents, and adults who may benefit from a deeper, more specialized approach than that which is offered in a traditional therapy setting. If you feel that traditional individual therapy isn’t providing you with the options you...

Mindfulness is a word you may have heard used if you have looked into therapy in the past or participate in activities that utilize meditation, such as yoga. You may have also just heard the word in passing, and you’re not quite sure what it means. Mindfulness is the practice of staying present in the current moment, and it can greatly improve your mental health. In today’s post, we will discuss the basics of mindfulness and how it pertains to the programs offered by Innerspace Counseling.

At Innerspace Counseling in Old Bridge, our mission is to provide adults, children, and teens with the support and skills they need to overcome and manage their mental health on a daily basis. We offer a five-day per week intensive program for those who may be transitioning from a hospital setting, as well as a three-day per week...

Those who have sought individual counseling in the past may have quickly realized that there are a variety of different therapy treatments, and it’s important to find the type that works best for you. For example, one of the most common types of therapy is Cognitive Behavioral Therapy, but some of the other most popular types include Psychoanalytic Therapy, Client-Centered Therapy, Existential Therapy, and more. In today’s post, we will provide you with more information about Dialectical Behavior Therapy (DBT), which is the method used at Innerspace Counseling in Old Bridge.

At Innerspace Counseling, we understand that every person is different, and what works for one person may not work for another. Our program is designed to help those who tried individual counseling with a therapists and psychiatrists and need a more intense program. This is also a great option for those who may be transitioning out of a hospital setting. With help from trained experts with years of experience, our goal is to help you live the more...