Healthier Habits for a Happier, Healthier You!
Written by: Lindsay Sowder, MA, LAC, NCC Setting healthy habits keep you feeling motivated, create a sense of accomplishment for each day, and increase your confidence overall! You might want to start off by asking yourself these questions: What about your current routine do you dislike? Why do you want to start a healthy habit? How will your new habits help you achieve your long-term goa…Read More