1. Healthy Ways to Cope With Stress

    Between work, school, and family, stress can affect many different areas of your life. Stress is an emotion that can be difficult to handle if you don’t use the right methods, and it can quickly become overwhelming. It’s vital that you find healthy ways to cope with stress that work for you, as not all methods will work the same from person to person. At Innerspace Counseling in Old Bridge, we…Read More

  2. How to Talk to Your Child About Therapy: Part One

    Therapy has a certain negative stigma that may prevent people from getting the help that they need. As an adult, you can understand that the help you will receive far outweighs another person’s opinion on therapy. However, children may see therapy as a punishment or think that there is something wrong with them and that people will treat them differently. In part one of this two-part series, we …Read More

  3. What is New?

    Medical and scientific communities help you understand the complications of mental health, depression and addiction related issues. Innerspace Counseling, LLC in Old Bridge, NJ makes is a point to keep our readers updated about the latest news and findings. Please read below the latest news from the medical community. • Exercise to Adjunct Antidepressant Treatment: Exercise is a great option for…Read More