1. How to Talk to Your Loved Ones About Your Mental Health

    Talking to others about mental health isn’t always the easiest conversation to start. In an ideal world, everyone would be well educated on mental wellness. However, if you disclose to your friends and family that you are struggling with your mental health, they may not understand, or they may want to help but aren’t quite sure how. In today’s post, we will provide you with a few tips on how…Read More

  2. The Benefits of Group Therapy

    When most people picture therapy, they are most likely picturing individual counseling. However, there are many different types of therapy, and you may find that some are more beneficial to your healing process than others. In today’s post, we will discuss some of the benefits of group therapy to help you determine if it’s right for you. At Innerspace Counseling in Old Bridge, we offer a uniqu…Read More

  3. What Is Mindfulness?

    Mindfulness is a word you may have heard used if you have looked into therapy in the past or participate in activities that utilize meditation, such as yoga. You may have also just heard the word in passing, and you’re not quite sure what it means. Mindfulness is the practice of staying present in the current moment, and it can greatly improve your mental health. In today’s post, we will discu…Read More

  4. Dialectical Behavior Therapy Explained

    Those who have sought individual counseling in the past may have quickly realized that there are a variety of different therapy treatments, and it’s important to find the type that works best for you. For example, one of the most common types of therapy is Cognitive Behavioral Therapy, but some of the other most popular types include Psychoanalytic Therapy, Client-Centered Therapy, Existential T…Read More

  5. Signs It’s Time to Seek Therapy

    As sad as it is, many people don’t care for their mental health the way that they should. Eating healthy foods and exercising is a great way to care for your physical health, but what you may not realize is that caring for your mental health is just as important. If you fail to care for your mental health, then you may find yourself in an emotional spiral. In today’s post, we will discuss a fe…Read More

  6. How to Talk to Your Child About Therapy: Part Two

    Therapy is beneficial for just about everyone. Many people believe that only those who have serious problems or mental health concerns need to attend therapy, but that’s not the case. If you are going through big changes in your life, you’re feeling anxious about something, or you just want someone to talk to, then therapy can be a great option, especially for children. In part two of this ser…Read More

  7. Healthy Ways to Cope With Stress

    Between work, school, and family, stress can affect many different areas of your life. Stress is an emotion that can be difficult to handle if you don’t use the right methods, and it can quickly become overwhelming. It’s vital that you find healthy ways to cope with stress that work for you, as not all methods will work the same from person to person. At Innerspace Counseling in Old Bridge, we…Read More

  8. How to Talk to Your Child About Therapy: Part One

    Therapy has a certain negative stigma that may prevent people from getting the help that they need. As an adult, you can understand that the help you will receive far outweighs another person’s opinion on therapy. However, children may see therapy as a punishment or think that there is something wrong with them and that people will treat them differently. In part one of this two-part series, we …Read More

  9. What is New?

    Medical and scientific communities help you understand the complications of mental health, depression and addiction related issues. Innerspace Counseling, LLC in Old Bridge, NJ makes is a point to keep our readers updated about the latest news and findings. Please read below the latest news from the medical community. • Exercise to Adjunct Antidepressant Treatment: Exercise is a great option for…Read More