1. Signs You May Have Anxiety

    Anxiety is a common mental disorder that affects approximately 18.1% of the population every year, according to the Anxiety and Depression Association of America. Unfortunately, only 37% of those who struggle with anxiety receive treatment. Of the remaining 63%, some people may not have the means to seek the treatment they need, and others may not even realize that what they are feeling is an anxi…Read More

  2. The Benefits of Teletherapy

    Teletherapy is a unique service that allows therapists and counselors to provide counseling services via a HIPPA-compliant video conference. This type of therapy is very similar to in-person therapy, but instead of sitting in the same room as your counselor, you’re interacting with them through a screen. This is extremely beneficial for situations such as the isolating requirements of COVID-19, …Read More

  3. The Benefits of Group Therapy

    When most people picture therapy, they are most likely picturing individual counseling. However, there are many different types of therapy, and you may find that some are more beneficial to your healing process than others. In today’s post, we will discuss some of the benefits of group therapy to help you determine if it’s right for you. At Innerspace Counseling in Old Bridge, we offer a uniqu…Read More

  4. Signs It’s Time to Seek Therapy

    As sad as it is, many people don’t care for their mental health the way that they should. Eating healthy foods and exercising is a great way to care for your physical health, but what you may not realize is that caring for your mental health is just as important. If you fail to care for your mental health, then you may find yourself in an emotional spiral. In today’s post, we will discuss a fe…Read More

  5. Healthy Ways to Cope With Stress

    Between work, school, and family, stress can affect many different areas of your life. Stress is an emotion that can be difficult to handle if you don’t use the right methods, and it can quickly become overwhelming. It’s vital that you find healthy ways to cope with stress that work for you, as not all methods will work the same from person to person. At Innerspace Counseling in Old Bridge, we…Read More