1. What Is Mindfulness?

    Mindfulness is a word you may have heard used if you have looked into therapy in the past or participate in activities that utilize meditation, such as yoga. You may have also just heard the word in passing, and you’re not quite sure what it means. Mindfulness is the practice of staying present in the current moment, and it can greatly improve your mental health. In today’s post, we will discu…Read More

  2. Dialectical Behavior Therapy Explained

    Those who have sought individual counseling in the past may have quickly realized that there are a variety of different therapy treatments, and it’s important to find the type that works best for you. For example, one of the most common types of therapy is Cognitive Behavioral Therapy, but some of the other most popular types include Psychoanalytic Therapy, Client-Centered Therapy, Existential T…Read More